A grain of salt: A happy hormone primer for long winters
By Ammi Midstokke
Reader Columnist
We ought to be equal opportunity hormone appreciators. We like them all, primarily because they are responsible for some key body functions — things like …
Tagged: Ammi Midstokke
A grain of salt: Put your dogma on a leash
By Ammi Midstokke
Reader Columnist
“Are you paleo?” a client asks me as I hand over a cookbook filled mostly with recipes for bacon kale quiche variants. “Nope,” I respond …
In Fine Fettle: Smoke — it’s not just ruining the view
By Ammi Midstokke
Reader Health Columnist
SMOKE. You can’t avoid it right now. It’s in your neighborhood, your car, your office, your eyes, lungs, everywhere. Even your clothes smell like …
In Fine Fettle: Saying yes to saying no
By Ammi Midstokke
Reader Health Columnist
All winter long, I fantasize about the activities of the summer. This is going to be the summer, I think, the summer I get …
In Fine Fettle: Surviving summer without rehab
By Ammi Midstokke
Reader Health Columnist
I’m not sure if it is the lake town atmosphere, our celebration of sunshine, or the general social acceptability of alcoholism, but it generally …
In Fine Fettle: Community-facilitated health
By Ammi Midstokke
Reader Health Columnist
The Brown Dog and I were out for our morning run complete with her bow of pink toiletry totes. She’s a lady, so we …
In Fine Fettle: Making room for kindness and naps
By Ammi Midstokke
Reader Health Columnist
I was running on a trail this weekend alongside a stranger who said his name was Mike and that he’d slid down that slippery …
In Fine Fettle: Is it better to eat or have the cake?
By Ammi Midstokke
Reader Health Columnist
I never understood the saying, “You cannot have your cake and eat it.” If your cake is big enough, you can. And if you …
In Fine Fettle: Detoxification — science or witchcraft?
By Ammi Midstokke
Reader Health Columnist
Science, actually. Detoxification is the physiological or medicinal removal of toxins from a living organism, and for the purposes of today, we’ll assume we’re …
In Fine Fettle: Soul food and the subtle language of needs
By Ammi Midstokke
Reader Health Columnist
Some days, I’m just hungry. I can’t quite figure out what it is for, although cookie dough usually does the trick. It isn’t that …
Coming up this week! Don’t miss Live Music, the Summer Sampler, the Art Party, Monarch Grind, the Sandpoint Renaissance Faire, and more! See the full list of events in the 