In Fine Fettle: A healthy kind of donut
By Ammi Midstokke
Reader Health Columnist
I’m just kidding. There’s no healthy kind of donut. But you’re already reading so you might as well continue. Also, it could be emotionally …
Tagged: Ammi Midstokke
In Fine Fettle: Setting intention for changes
By Ammi Midstokke
Reader Health Columnist
Perhaps Lao Tzu said it most plainly: “If you do not change direction, you may end up where you are heading.”
It’s that time …
In Fine Fettle: Creating change one cup of coffee at a time
By Ammi Midstokke
Reader Health Columnist
“You could stop eating the butter mints on your secretary’s desk each day,” says Kenny. I roll my eyes at him. Really? The butter …
In Fine Fettle: Eggnog is a superfood
By Ammi Midstokke
Reader Health Columnist
For a while now, thanks to Dr. Oz and other preachers of panaceas, we’ve been hearing about these incredible wonders of the nutritional world: …
The Fine Fettle: Seasonal Affective Disorder (and other sad states of mind)
By Ammi Midstokke
Reader Health Columnist
“Maybe I’ve got SAD,” I tell my mom as I whine about lethargy, lack of motivation, crying over pudding commercials, and a voracious appetite …
Coming up this week! Don’t miss Live Music, the Summer Sampler, the Art Party, Monarch Grind, the Sandpoint Renaissance Faire, and more! See the full list of events in the 